INFLUENCE OF EXPLOSIVE STRENGTH TRAINING ON LOWER LIMBS OF BADMINTON ATHLETES

Abstract

Introduction: In sports, most athletes are required to have great explosive power, that is, the maximum power that athletes can show in a short period. Explosive power is often an important index to evaluate the physical capacity of athletes. Objective: To analyze the influence of explosive training in lower limbs on the performance of badminton players. Methods: Taking the 17 existing players of the Middle School B girls’ badminton team as the experimental object, the explosive power of the lower limbs of the 17 players were tested and compared before and after the experiment. Results: The 30m run results showed that the fastest athletes completed in 4.39s, with most of them completing in 5S. The overall test results were higher than before the experiment. Conclusion: After adopting the improved training method, the lower limbs of the team members improved in technical and tactical performance, raising the athletes’ fitness. Level of evidence II; Therapeutic studies-investigation of treatment outcomes.