Strengthening resilience and coping through coaching: the impact of behavioral, cognitive and emotional skills

Abstract

In a constantly evolving world facing various challenges, resilience and coping are essential for overcoming difficulties and bouncing back. Coaching, as a personalized and development-focused approach, can play a significant role in enhancing resilience and coping. This article explores the impact of coaching on these processes, highlighting the behavioral, cognitive, and emotional skills that contribute to this transformation. Additionally, coaching strengthens self-confidence and develops greater emotional resilience. Coaching is crucial in building resilience by helping individuals effectively manage their emotions and find meaning in challenging situations. The Coaching process enables individuals to develop the skills and resources necessary to overcome obstacles and recover more quickly and effectively. Thus, coaching and resilience are closely interconnected, fostering growth and adaptation in the face of life's challenges. In partnership with several Moroccan-based companies, we conducted a study on 133 participants who agreed to participate in our survey. The results demonstrate the positive impact of behavioral, cognitive, and emotional skills on resilience and adaptation. The findings underscore the importance of these skills in strengthening resilience and adaptation among individuals. They highlight the critical role of these skills in promoting positive adjustment to challenges and changes, both at a personal and professional level.