The compassionate journey: An exploratory and controlled study assessing self-compassion-focussed mindfulness in a nonclinical sample

Abstract

The purpose of the current study was to test a self-compassion-focussed mindfulness (SCFM) intervention for increasing self-compassion and decreasing depressive symptoms, as well as to test the effect of initial self-compassion as a possible moderator. Community volunteers participated in an SCFM group or in a control group and self-reported at three points in time: at baseline (study, n = 73; control, n = 80), at the end of the 5-week five-session intervention (study, n = 57; control, n = 61) and at follow-up 5 weeks later (study, n = 47; control, n = 50). The SCFM was a Hebrew adaptation based on a mindful self-compassion programme, which is available online. The SCFM was held in person, in small groups (N < 20) over a 2-month period. A four-way interaction was found to be significant [F(2, 186) = 3.70, p = 0.027, η2p = 0.038]. Post hoc tests showed that those who were initially low on self-compassion and participated in the SCFM experienced relief in their depressive symptoms and that their level of self-compassion was increased. This implies that self-compassion is a moderating trait, with the benefit of relieving suffering. By increasing the levels of self-compassion in individuals, it is possible to improve their psychological health.