Journal ArticleOPEN ACCESS

Effect of Eight Week's Dryland Strength Training on Adolescent Backstroke and Freestyle Performance: A Randomized Controlled Trial

  • Alshdokhi K
  • Petersen C
  • Clarke J
Exercise Medicine (2020) 4 4
DOI: 10.26644/em.2020.004
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Abstract

Objectives Swimmers undertake dryland training to improve power and maximise propulsion. Our purpose was to improve strength and quantify transfer to adolescent sprint backstroke and freestyle performances. Methods Twenty-eight male competitive swimmers participated (age: 12.6±2.6 years

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APA

Alshdokhi, K. A., Petersen, C. J., & Clarke, J. C. (2020). Effect of Eight Week’s Dryland Strength Training on Adolescent Backstroke and Freestyle Performance: A Randomized Controlled Trial. Exercise Medicine, 4, 4. https://doi.org/10.26644/em.2020.004

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