Physical activity as a component of a healthy lifestyle

Abstract

The article provides definitions of the following concepts: health, healthy lifestyle and physical activity. The article lists some of the principles that influence the human condition (external and internal). The main topic of the article is physical activity as one of the most important elements of a healthy lifestyle. A sociological survey was conducted in online and offline formats to identify the preferences of the population of different ages in the field of sports culture. During the analysis of the results of this study, problematic points were found and recommendations were given for maintaining and improving health through physical activity. The positive and negative aspects of the four most popular training options are reviewed and identified. The article mentions modern devices, applications and programs that motivate people to exercise and help track results. In addition, they noted the interest of the state in a healthy population, and also named some of the government's actions for the development of physical culture in the country. At the end of the article, the main results of the survey are briefly highlighted. The conclusion was made about the need for correct goal setting, search for suitable activity and motivation.