Functional fitness of women of the first period of adulthood under the influence of aqua fitness

Abstract

Purpose: to identify the features of the impact of aqua fitness on aerobic and anaerobic performance of women 25-35 years. Material and methods: The study involved women aged 25-35 in the number of 41 people. For 24 weeks, the subjects were engaged in an aqua fitness program. Aqua fitness classes were aerobic and strength. The anaerobic lactate productivity of the organism was determined by the Wingat anaerobic test WAT 10. The anaerobic lactate productivity of the organism was determined by the Wingat anaerobic test WAT 30 and the bicycle ergometric test according to the method of A. Shogy, G. Cherebetin. The threshold of anaerobic metabolism was determined by cycling ergometric test F. Conconi et al. Aerobic productivity of the body was studied by Vo2 max. Absolute and relative indicators were determined for all tests. Results. Under the influence of classes in the aqua fitness program, growth was found in all indicators of functional readiness. The power of anaerobic lactate energy supply processes relative to WAT 10 increased with a statistically significant difference in level (t = 5.07; p = 0.000). The power of anaerobic lactate energy supply processes relative to WAT 30 increased with a statistically significant difference in level (t = 4.68; p = 0.000). The power of aerobic energy supply processes relative to Vo2 max increased with a statistically significant difference at the level (t = 2.77; p = 0.007). Conclusions: Aqua fitness is an effective means of correcting indicators of functional fitness. The combination of strength and aerobic classes in the aqua fitness program provides an increase in aerobic, anaerobic lactate and anaerobic lactate productivity of the body. A slight decrease in body weight studied under the influence of aqua fitness causes a greater degree of growth of relative indicators of WAT 10, WAT 30, MCPM, AMT, VO2max, compared with absolute.