Effects of a 12-week hatha yoga intervention on metabolic risk and quality of life in Hong Kong Chinese adults with and without metabolic syndrome

Abstract

Objective To determine the efficacy of a 12-week Hatha yoga intervention to improve metabolic risk profiles and health-related quality of life (HRQoL) in Chinese adults with and without metabolic syndrome (MetS). Methods We conducted a controlled trial within an university-affiliated hospital. 173 Chinese men and women aged 18 or above were assigned to either the yoga intervention group (n = 87) or the control group (n = 86). Primary outcomes included 12-week change in metabolic risk factors and MetS z score. Secondary outcome was HRQoL (Medical Outcomes Short Form Survey at 12 weeks). Results The mean age of participants was 52.0 (SD 7.4, range 31-71) years. Analysis involving the entire study population revealed that the yoga group achieved greater decline in waist circumference (p>0.001), fasting glucose (p>0.01), triglycerides (p>0.05), and MetS z score (p>0.01). Yoga training also improved general health perceptions (p>0.01), physical component score (p>0.01), and social functioning (p>0.01) domains score of HRQoL. However, no significant differences between groups were observed in the mean change of systolic/ diastolic blood pressures or high-density lipid protein cholesterol (all p<0.05). There were no significant differences in the intervention effects on waist circumference and MetS z score between the MetS subgroups (both p<0.05). Conclusion A 12-week Hatha yoga intervention improves metabolic risk profiles and HRQoL in Chinese adults with and without MetS.