Strength, size, and muscle quality in the upper arm following unilateral training in younger and older males and females

Abstract

Purpose: To assess strength, size, and muscle quality differences between younger and older males and females in response to training. Methods: The bicep and tricep of the non-dominant arm were trained for twelve weeks in younger and older males and females (n = 41). The bicep of both arms were assessed pre and post for muscle strength using one-repetition maximum (1 RM) testing, and size using magnetic resonance imaging (MRI). Results: Strength (p < 0.05), mCSA (p < 0.05), and 1 RM MQ (p < 0.00) increased in response to training in all subjects regardless of age or gender. Younger and older subjects had similar increases in strength (45.49 ± 15.30% vs. 42.67 ± 26.67% respectively), mCSA (16.22 ± 7.98% vs. 19.17 ± 6.19% respectively), and 1RM MQ (25.73 ± 15.76 vs. 19.67 ± 20.66 respectively). Women increased their strength (55.59 ± 19.45% vs. 32.87 ± 15.66% p < 0.00 respectively), size (20.36 ± 6.29% vs. 14.72 ± 7.28% p < 0.02 respectively), and 1 RM MQ (29.74 ± 18.33% vs. 16.30 ± 15.59% p