Aging and the Art of Happiness: Time Effects of A Positive Psychology Program with Older Adults

Abstract

Background: Research has shown that positive psychology interventions can enhance subjective well-being and reduce depression. However, the efficacy of these programs with older adult populations has been minimally studied. The present study studied the short and long term impact of an intervention enhancing happiness and overall mental well-being in older adults. Methods: The Art of Happiness is an 8-week program conducted at 2 senior centers in the state of Delaware. Each 90-minute class examined a different topic; (1) defining happiness, (2) stress management, (3) reflecting on happiness, (4) compassion and human connection, (5) forgiveness, (6) transforming suffering, (7) mindfulness, and (8) humor. Pre, post, and 6 months post program questionnaires assessed participant subjective happiness, stress, life satisfaction, depression, mindfulness, arousal states, and general demographic and health information. Results: 32 participants completed the course and were mostly married (43.8%), female (87.5%) and Caucasian (90.6%), with an age range of 53-84 years (70.91 + .70 years). After controlling for age, gender, and health issues, there was a significant time effect over 6 months post program for happiness, mood state of tiredness, and mindfulness constructs of non-judging and non-reactivity, stress, and satisfaction with life (p