Mental Health, COVID-19 and Social Distancing: contributions of Positive Psychology to work and other living spaces

Abstract

In addition to the biological and economic consequences, the pandemic caused by COVID-19 has generated changes in the way we see ourselves and relate to others and to society. Some factors such as social isolation, feelings of estrangement in situations of social interaction, feelings of unpredictability and vulnerability in the face of increasing awareness of our finiteness and the lack of control over events have generated impacts on mental health. Based on the mentioned context, this study aimed to discuss the possible contributions of Positive Psychology as a strategy for maintaining mental health. Studies point to the importance of mapping individual capacities and strengths so that positive strategies for overcoming critical events are outlined. In the workspace, relationships of help and organizational support, which demonstrate compassion, honesty, respect and trust with alignment of organizational purposes to individual ones, are strategies for the preservation of mental health in times of pandemic.