The Effect of an Exercise Programme for a Healthy Pregnancy

Abstract

Objective: This study aims to reduce musculoskeletal pain and increase physical activity capacity during pregnancy, thereby enhancing daily living activities. It aims to manage the increased musculoskeletal pain and decreased physical activity capacity during pregnancy with exercise and to determine the benefits on activities of daily living. Methods: The study was conducted with 42 pregnant women between 16-34 weeks gestation who participated in a 6-week exercise program at the Pregnancy School of Sakarya Training and Research Hospital and Physiotherapy and Rehabilitation Application and Research Center. Short Form-36 (SF-36) was used for quality of life, Visual Analogue Scale (VAS) for pain severity, Pregnancy Physical Activity Questionnaire for physical activity levels, and McGill Pain Questionnaire for pain characteristics. Results: Post-intervention analyses showed that pain was reduced and quality of life significantly improved. SF-36 scores showed significant improvements in the sub-parameters of physical role, emotional well-being, social functioning, and general health. VAS scores showed significant reductions in pain during activity, rest, and at night. Participants also showed significant improvements in the home/care and sport/exercise subdomains of physical activity. Conclusion: Regular physical activity during pregnancy effectively reduces pain levels and improves quality of life. The study supports the inclusion of structured exercise programs in antenatal care, highlighting the benefits of physical activity in managing pain and improving the overall well-being of pregnant women. This approach not only facilitates daily activities but also helps reduce complications during and after labour.