The paradox of endless options and unrealistic expectations: understanding the impact on youth mental health

Abstract

There is substantial evidence pointing towards a rise in mental health problems among young people worldwide. A recent survey showed that, compared to older age groups, Faroese young people aged 18–24 struggled the most with symptoms of psychological stress, depression, and loneliness. They also worried more about their economic and housing conditions compared to their older counterparts. The reasons for the higher degree of young people´s mental health challenges, however, remain unclear. The aim of this study was therefore to gain insight into the contributors to young people´s mental health. Six semi-structured focus group interviews were conducted with 28 people aged 18–34. Through the thematic analysis, three main themes were identified: 1. Too many options, 2. High expectations and 3. Limiting small-scale living. We interpret these themes as being intricately connected to the recent societal changes, and we address the importance of understanding young people´s mental health considering this context.