Literature Review : Hubungan Antara Stres dengan Kualitas Tidur Lansia

Abstract

Background: Good sleep quality is one of the factors for maintaining physical and mental health, especially in the elderly. As they age, many seniors experience changes in sleep patterns and decreased sleep quality. One of the factors that contribute to sleep problems can arise from various sources, such as health problems, loss of a loved one, or changes in lifestyle. Ongoing stress can affect an individual’s ability to sleep, which in turn can have a negative impact on overall health. Objective: This literature review aims to determine the relationship between stress and sleep quality in the elderly. Research method: Search for article data sources was carried out throught inclusion study design using Literature Review. Results: Based on the results of the analysis of ten journals, several things can be found related to stress levels and sleep quality. In general, it was found that there was a relationship between stress and the sleep quality of the elderly.Conclusion: Based on the results of the literature review, it shows that there is a significant relationship between stress and sleep quality in the elderly, where both influence each other and can have an impact on overall health. Elderly people who experience high levels of stress tend to experience sleep disorders.