Group Guidance in Helping to Overcome the Phenomenon Offear of Missingout in Generation Z

Abstract

The fear of missing out (FoMO) phenomenon is an increasing problem among Generation Z, mainly triggered by the excessive use of social media. FoMO can negatively impact young people's mental health and productivity One effective approach to address FoMO is through group mentorship. Through these mentor shipsessions, generation Z can explore ther of the problem, share experiences, and develop strategies to manage FoMO in a healthy manner. Group coaching provides education and raises awareness about the definition, causes, and negative consequences of FoMO. In addition, it helps develop time management skills, in creasesse lf-confidence and self-esteem, and promotes living in the present (mindfulness) and appreciation of whatone has right now. Group support and experience sharing are also strengths of the mentorship, creating as a feenvironment for sharing and support. Through structured group guidance, Generation Z can develop the skills and perspectives necessary to overcome FoMO and lead a more balanced and meaningful life. With the right support and guidance,they can break free from the shackles of the fear of missing out and enjoy the present moment more mindfully.