Effect Of Adjunt Sports Specific Drill Training on Selected Fitness Parameters in Amateur Lawn Tennis Players

Abstract

Lawn tennis, game in which two opposing players or pairs of players use tautly strung rackets to hit a ball of specified size, weight, and bounce over a net on a rectangular court. Tennis is characterized by the execution of a series of high intensity and explosive actions, sprints, changes of direction and abrupt deceleration; these specific movements put the tennis player under physical stress.