The 2010 USDA dietary guidelines for Americans and other tools to providing sound nutrition information

Abstract

We often hear how difficult it is for people to consume healthy diets. Eating a healthy diet can be a lot easier and less daunting than most people realize. Following some of the basic premises of the 2010 Dietary Guidelines for Americans and/or the Mediterranean diet principles can result in major changes in overall health.Discussing these options with your clients can allow you to provide some overall guidance. Be sure to check out the Wouldnt You Like to Know column in this issue to learn more about the specific nutritional updates available in the 2010USDADietary Guidelines for Americans. Copyright © 2011 Lippincott Williams & Wilkins.