A technique for fast physical training of qualified weightlifters at the training stage of preparation

Abstract

This article discusses the issue of improving the methodology of special physical training of qualified weightlifters from different weight categories at the training stage of preparation (4-5th year of study). The ratio of the training load during the annual training cycle is presented, and the influence of the developed methodology is determined on the basis of the obtained results on the preparation of weightlifters. Research objective: The objective of thisresearchwas to develop a method of special physical training for qualified weightlifters for the training stage. Research methods and organization: The research took place at the sports school of the Olympic reserve (ORSS) base of the Moscow weightlifting school. The study was conducted during the 2017–2018 school year. A total of 21 athletes participated in this study (14 athletes from the lightweight category and 7 from the heavyweight category), who were in their 4-5th year of training. Research results and conclusions: the obtained research results on the level of sports skill during the weightlifting training preparation phase in the snatch, jerk, and the total sum, which were determined using biased growth, indicatean average rate of 28%.