Estilo de vida nocturno: ¿Epidemia de la fata de sueño?

Abstract

Touitou Y, Reinberg A, Touitou D. Association between light at night, melatonin secretion, sleep deprivation, and the internal clock: Health impacts and mechanisms of circadian disruption. Life Sci. 2017;173:94-106. https://doi.org/10.1016/j.lfs.2017.02.008 Sinclair KL, Ponsford JL, Taffe J, Lockley SW, Rajaratnam SM. Randomized controlled trial of light therapy for fatigue following traumatic brain injury. Neurorehabil Neural Repair. 2014;28(4):303-313. http://doi.org/10.1177/1545968313508472 Duffy JF. Czeisler CA. Effect of Light on Human Circadian Physiology. Sleep Med Clin. 2009;4(2):165-177. https://doi.org/10.1016/j.jsmc.2009.01.004 Lamond N, Jay SM, Dorrian J, Ferguson SA, Jones C, Dawson D. The dynamics of neurobehavioural recovery following sleep loss. J Sleep Res. 2007;16(1):33-41. https://doi.org/10.1111/j.1365-2869.2007.00574.x Carskadon, MA. Acebo, C. Seifer, R. Extended nights, sleep loss, and recovery sleep in adolescents. Arch Ital Biol. 2001;139(3):301-312. URL. Schmid S, Hallschmid M, Schultes B. The metabolic burden of sleep loss. The Lancet Diabetes & Endocrinology 2015;3(1):52-62. https://doi.org/10.1016/S2213-8587(14)70012-9 Dube N, Khan K, Loehr S, Chu Y, Veugelers P. The use of entertainment and communication technologies before sleep could affect sleep and weight status: a population-based study among children. Int J Behav Nutr Phys Act. 2017;14(1):97. https://doi.org/10.1186/s12966-017-0547-2 Krahe A [Internet]. Academy of Clinical Sleep Disorders Disciplines; c2016 [cited 14 Dec 2017]. CDC Declares Insufficient Sleep a "Public Healthcare Problem" [approx. 2 screens]. Available from: http://acsdd.org/2016/12/07/rand-corp-insufficient-sleep/ Sleep Foundation [Internet].org; c2011 [cited 14 Dec 2017]. Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep [approx. 5 screens]. Available from: https://sleepfoundation.org/media-center/press-release/annual-sleep-america-poll-exploring-connections-communications-technology-use- Schernhammer ES, Laden F, Speizer FE, Willett WC, Hunter DJ, Kawachi I, et al. Rotating night shifts and risk of breast cancer in women participating in the Nurses Health Study. J Natl Cancer Inst. 2011;93(20):1563-1568. URL. Schernhammer ES, Kroenke CH, Laden F, Hankinson SE. Night work and risk of breast cancer. 2006;17(1):108-111. URL. Miró E, Cano-Lozano C, Buela-Casal G. Sueño y calidad de vida. colomb. psicol. 2005;14:11-27. URL. Marshall N. The sleep loss epidemic: hunting ninjas in the dark. Journal of Sleep Research. 2015;24(1):1-2. https://doi.org/10.1111/jsr.12277 Morin CM, Hauri PJ, Espie CA, Spielman AJ, Buysse DJ, Bootzin RR. Nonpharmacologic treatment of chronic insomnia: an American Academy of Sleep Medicine review. Sleep 1999;22(8):1134-1156. URL. Foley L, Maddison R, Jiang Y, Marsh S, Olds T, Ridley K. Presleep Activities and Time of Sleep Onset in Children. Pediatrics. 2013;131(2):276-282. URL. Irish LA, Kline CE, Gunn HE, Buysse DJ, Hall MH. The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Med Rev. 2015;22:23-36. https://doi.org/10.1016/j.smrv.2014.10.001