The effect of double leg cone hop plyometric exercise on long pass accuracy in soccer

Abstract

This research background is based on observations in the field, both at the time of training and only some work that is still lacking from the technique in the connection between all the accuracy and distance carried out by the students. The research was conducted to find out the effect of double leg cone hop plyometric exercise on long pass accuracy in soccer, student soccer school BASIS FC U-15. Double leg cone hop plyometric exercise is a form of exercise to maximize the muscle strength of the legs of an individual who does it. This research uses an experimental method with one-group pre-test and post-test design. This research population is student soccer school BASIS FC U-15. Where in experiments using paired sample t-test, the value of P value (sig.2 tailed) is 0,000. Therefore 0,000 < α = 0,05 so H0 rejected and H1 accepted. So there is a significant influence given to double leg cone hop plyometric exercise to the long pass accuracy in soccer. The SSB students who initially when did long pass accuracy in soccer not reach on target and did not accurate, with given the double leg cone hop plyometric exercises students were able to reduce these errors.