Detox diet–worth to use it or not?

Abstract

Recent global statistics reveal a rapid increase in obesity amongst all socioeconomic and age groups globally. People nowadays have adapted sedentary lifestyle pattern which is one of the main cause behind this epidemic. Most of the population is in search of quick and easy ways of losing weight, many quick fix products, formulas and diets are being introduced and are gaining public interest especially by the youth. One of these quick fix methods is detoxification or detox diets. This dietary pattern revolves mostly around consumption of fruits, vegetables and water. Lack of major nutrients like proteins, fats and essential vitamins and minerals may lead to many deficiencies. Adapting the dietary pattern may also lead to loss of minerals and water due to the laxative regimen. The effectiveness of such diets is not even scientifically proven. A balanced diet and regular physical activity can help you fulfill your aim of leading a healthy life without risking your health.