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Debunking the myths of intermittent fasting

Nature Reviews Endocrinology
DOI: 10.1038/s41574-024-01009-4
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Abstract

Despite the mounting evidence supporting the use of intermittent fasting as a safe and effective weight loss intervention, many myths about fasting persist in popular culture. Here, we review some common beliefs about intermittent fasting that are not supported by scientific evidence.

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Varady, K. A., Lin, S., Oddo, V. M., & Cienfuegos, S. (2024, September 1). Debunking the myths of intermittent fasting. Nature Reviews Endocrinology. Nature Research. https://doi.org/10.1038/s41574-024-01009-4

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