Coach Encouragement during Soccer Practices Can Influence Players' Mental and Physical Loads

Abstract

This study analyzed the influence of the coaches' encouragement on the mental and physical load in soccer practices. The participants were 36 semiprofessional Spanish soccer players (Mage = 22.40; SD = 2.25) belonging to two male teams and one female team. Following the same practices' design and order, two training sessions of each team were completed. In one session, coaches maintained a passive verbal attitude, whereas in the other session, coaches intervened with an active attitude through continuous general encouragement. The mental load and fatigue were measured using self-reported questionnaires (Likert scales), and internal and external physical loads were quantified using the rating of perceived exertion and the Global Position System. A t-test for related samples and magnitude based on an inference spreadsheet was performed. The results demonstrated that mental and internal physical loads increased when coaches participated with active verbal encouragement. Especially, increases in performance satisfaction, mental effort, and RPE values, and decreases in unsafety values were detected due to encouragement interventions. Nevertheless, the external physical load did not show a clear trend. Based on these findings, coaches can use this information to manipulate their verbal encouragement during practices according to their physical and mental objectives with specific soccer strategies