The effects of preferred music during strength training: maximal strength, strength endurance and rating of perceived exertion

Abstract

The purpose of this study was to examine the effects of listening to the music of choice of individuals performing strength training during training on maximal strength, strength endurance, and perceived exertion. 16 men with 1-2 years of strength training experience participated in the study. Participants' perceived exertion levels, maximum strength, and strength endurance with 75% of 1 maximum repetition were measured with the Borg scale on different days with their preferred music, non-preferred music, and no music. According to the results of the study, according to the perceived difficulty levels measured after the strength maintenance test, it is seen that preferred music (F=6.323; p0.656). According to the results of the strength endurance test, it is seen that preferred music (F=5.737; p0.05). As a result, listening to the music that participants prefer during warm-up and exercise increases their strength endurance and decreases the perceived effort after strength endurance. It is observed that preferred or non-preferred music does not make any progress in maximal strength. Personal music preferences and listening to music with headphones during exercise sessions are recommended to improve strength and reduce perceived effort. Because music can redirect the individual's attention to thoughts unrelated to exercise at that moment. This can lead to less fatigue. At the same time, music is easily accessible, does not impose any extra cost on the person, and is seen to be effective as a psychological ergogenic aid.