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Effect of square-stepping exercise on balance in older adults: A systematic review and meta-analysis

  • Nokham R
  • Kitisri C
The Journal of Physical Fitness and Sports Medicine (2017) 6(3) 183-190
DOI: 10.7600/jpfsm.6.183
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Abstract

… improves the ability of balance, lower limb strength, flexibility and agility to reduce the risk of … balance in older adults than other types of exercises10-12) (eg walking exercise, balance …

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APA

Nokham, R., & Kitisri, C. (2017). Effect of square-stepping exercise on balance in older adults: A systematic review and meta-analysis. The Journal of Physical Fitness and Sports Medicine, 6(3), 183–190. https://doi.org/10.7600/jpfsm.6.183

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