Analysis and research on the key factors of sports in maintaining human health

Abstract

Introduction: The research on the promotion of physical fitness of the human body by exercise has also attracted widespread attention in sports and rehabilitation medicine. Object: This article uses ultrasound to study the bone density health of the human body, thereby establishing the relationship between sports and bone density health. We hope to use the research results of this article to improve people’s awareness of sports health. Method: We used ultrasound to test the bone mineral density of two groups of students (exercise group and non-exercise group) to explore the relationship between different sports items and the students’ bone mineral density. Results: There is a significant difference in bone density between the two groups of students. There is no gender difference in bone density. Conclusion: Students need to strengthen physical exercise in the growth and development stage to improve bone density. Level of evidence II; Therapeutic studies-investigation of treatment results.