Exploring the Factors Affecting the Mental Health of College Students

Abstract

In recent years, the topic of mental health has become a very sensitive and heated topic on campus, and a person's psychological changes are subtle, people’s mood is easy to receive the influence of various things and personal relationships around. Although there have been many experts and investigations into the causes of negative emotions, the study is not broad and connected, so this study takes into account the impact of employment and family dual ingredients on the psychological condition of university students, as well as explore the lack of tools for students to promote mental health, and in this regard make some suggestions to improve mental health problems. Three of the most widespread elements impacting the mental condition of college students are summarized and analyzed. The study found that while problems relating to employment and the family are more common causes of disturbance and unhappiness for college students, they have received attention from both the state and parents, and the situation is slowly improving. Through the study of the lack of physical exercise, three main factors have been identified: workload, companion and family. Since physical exercise is timely and personal, a revision has been proposed to the present situation.