Efficacy of Herbal Supplementation on Muscle Health Among Adults: A Scoping Review of Randomized Controlled Trials

Abstract

The review specifically assesses the impact of herbal supplements on muscle mass, strength, and performance in adults. Given their potential anti-inflammatory and antioxidant properties, herbal supplements such as Curcuma longa and Panax ginseng are hypothesized to counteract muscle degradation and enhance muscle function, which are key factors in managing sarcopenia among the elderly. Of 3,332 records found after a comprehensive database search, 13 trials were analyzed. Importantly, high-dose Viscum album coloratum and formulated Curcuma longa increased muscle mass and TUG, and handgrip strength and endurance, respectively, supporting their inclusion in preventive strategies against sarcopenia. Schisandra chinensis, Glycine max, and Arctium lappa also proved beneficial in improving handgrip strength and performance. Most trials reported minimal adverse events. This review underscores the benefits of herbal supplements in enhancing muscle health and calls for further studies on the long-term effects of Asparagus racemosus, Cistanche tubulosa, and Anacardium occidentale to better understand their mechanisms.