Improving the efficiency of the railway industry as a result of employees engaging in physical culture and sports

Abstract

If railway workers have an optimal motor regime, they increase the efficiency of the whole organism and improve the quality of performing their professional duties. Systematic sports and physical education contribute to the formation of people's desire for a healthy lifestyle. As a result of the formation of students of railway specialties striving for independent exercise and sports in the future, when they become employees of the railway industry, this will provide additional opportunities for involving the personnel of railway industry enterprises in physical culture and a healthy lifestyle. Regular sports activities by employees of the railway industry are of paramount importance not only for these employees, but also for the state as a whole. The increased size of the intellectual load at railway enterprises can have a significant impact on the level of efficiency of employees and their state of health. The use of information technology elements in sports creates conditions for increasing the effectiveness of sports and physical exercises.