Dance, Movement, and Emotional Healing: A Review of the Psychological Benefits of Dance Interventions

Abstract

Dance and Dance Movement Therapy (DMT) have garnered increasing attention as therapeuticinterventions for enhancing psychological well-being. This literature review explores the effects of dance and DMT on emotional regulation and resilience. Utilizing studies from recentsystematic reviews, meta-analyses, and empirical research, the findings highlight the multifaceted benefits of dance interventions, including improved self-concept, emotional intelligence, and social connectedness. These outcomes are achieved through physical movement, creative expression, and interpersonal interaction. Challenges in standardising dance-based interventions and measuring their effects are also discussed. This review concludes with a call for further research to maximise the potential of dance in mental health settings.