Indoor activities for physical fitness during lockdown

Abstract

The on-going novel corona virus 2019 from the outbreak of china is affecting many more countries almost 213 have been reported. The highest number of cases till 10th of July 2020 is from the country united states. India is the 3rd most country which has been affected by novel corona virus 2019. The least country which is affected and recovered also is an islands of saint pierce and Miquelon. So for the measure of preventing the novel coronavirus the most of the government has declared complete lockdown especially in India there were complete lockdown from 23rd march 2020 and this whole pandemic thing has affected a lot of people, students, children’s, elders and all as all gyms and garden were closed people were not able to go out so then what about their fitness in this pandemic. New data has been come out that while doing exercise may reduce the risk of breathlessness like respiratory distress syndrome, which is one of the major causes of death with coronavirus 19. (covid19). Breathing disorder, a severe lung condition. Physical activity should not be confused with exercise. Physical activity means movement of body that uses energy. It can be moderate 0r vigorous intensity. Let’s be active everyone and every day. Regular physical activity reduces the risk of non-communicable diseases like blood pressure, ischemic heart disease, stroke, blood sugar level, colon and breast cancer. All conditions that increase the susceptibility to covid-19. And mainly in the lockdown the new things for people it will help you from to maintain your weight and from anxiety and depression.