STRATEGI TIDUR SEHAT SEBAGAI UPAYA PENCEGAHAN TERHADAP HIPERTENSI DINI

Abstract

Health problems such as Infectious Desease and Non Communicable Disease (NCDs), need to be a serious concern, especially in Indonesia. Currently, NCDs like cancer, Diabetes Mellitus (DM), hypertension, coronary heart disease, and stroke become serious problems that need to be wary of. Prevalence of hypertension disease in Indonesia has increased which is happen not only in elderly but also increased in children and adolescents. This early hypertension can occur due to poor lifestyle, such as poor sleep quality. Therefore, it is necessary to study the strategy of healthy sleep to prevent hypertension in adolescene caused by poor sleep quality. The methods using qualitative methods with data sources from journals which related to concepts of hypertension, physiological sleep, sleep patterns, and blood pressure. Based on literature study, it can be concluded that to prevent early hypertension is by doing healthy sleep, there are: have enough sleep time, about 6-7 hours per day, take a short nap in heavy activities and turn off the lights during sleep. Keywords: