Psychotherapy of Dhuha Prayers Overcoming Stress Effectively Improve Mental Health

Abstract

Dhuha prayer psychotherapy is an assumption of psychiatric treatment which has a preventive function against mental illness and disorders in individuals. Dhuha prayer psychotherapy is something non-physical that can affect two things at once, namely the physical and psychological side of humans. Dhuha prayer therapy contains messages that are formulated into a concept to form a quality human being. Dhuha prayer has an effective impact on healing a person from mental disorders such as stress from life problems. The role of dhuha prayer for health is that there are four therapeutic aspects contained in prayer: the exercise aspect, the meditation aspect, the auto-suggestion aspect, and the togetherness aspect. With a life full of enthusiasm, we can actualize the abilities and potential that individuals have in various ways of life. The goal to be achieved is to develop studies on individuals who have mental disorders (stress) to become a positive personality for each individual with potential conditions, as well as optimal ability to be happy through the dhuha prayer. From the role of the Dhuha prayer, it is able to overcome the life problems experienced to become a healthy person.