Applying Hauqolah Zikr Therapy to Relieve Anxiety

Abstract

The purpose of this study was to determine the effect of Hauqolah dhikr therapy on reducing anxiety levels inindividuals. Dhikr can be interpreted as verbal utterances, body movements or heart vibrations in accordancewith religious teachings in an effort to get closer to Allah SWT, with the intention of eliminating forgetfulnessand negligence. Anxiety is a physical condition that causes the heart rate to increase rapidly or whensomeone is in a state of distress so that they feel uncomfortable. Individuals who experience anxiety tend tohave underlying psychological problems. The therapeutic use of Hauqolah dhikr, which translates as "Thereis no power and strength except with Allah", has been shown to be an effective strategy for reducing anxiety.This therapy involves chanting words or phrases that are meant to increase awareness of Allah and instil asense of faith in Him. Therefore, this therapy can be an effective alternative to reduce anxiety and improvemental health. This study used a descriptive qualitative approach. Data were collected through in-depthinterviews and observations. The subject of this research is a woman with the initials IM who experiencesanxiety disorders. The results showed that Hauqolah Dhikr therapy had a significant effect on the anxietyexperienced by the subject.