Stress Management within the Context of Heritage and Islamic Civilization: An Overview of Prayer as a Coping Strategy

Abstract

This study examines the Islamic concept of prayer as a coping strategy and its role in alleviating stress and anxiety during periods of crisis among Muslims. It highlights how prayer and related religious practices support the psychological well-being of Muslim employees, particularly in demanding work environments. The research analyses a range of religious coping strategies commonly adopted by Muslims to manage stress and emotional distress. In addition, it reviews existing literature on religiosity and well-being within the Muslim context, emphasizing the spiritual, psychological, and social dimensions of these practices. The study also draws attention to the growing Muslim population in contemporary societies, suggesting an increasing need for culturally and religiously sensitive approaches to employee well-being and mental health support.