Veganism: Its Impact on Human Health

Abstract

Plant-based diets are increasingly popular for improving human health, animal welfare, and reducing environmental impact. They emphasize whole plant foods while avoiding meats, dairy, eggs, and processed foods. Compared to meat-based diets, plant-based diets generate fewer greenhouse gas emissions and have a small-er environmental footprint. These diets can lower blood pressure, cholesterol, HbA1C, and body mass index, while reducing mortality from ischemic heart disease. However, many healthcare professionals do not emphasize plant-based diets for chronic illness treatment due to lack of knowledge or resources. Proper food se-lection is crucial to prevent nutritional deficiencies and ensure acceptance.