RESISTANCE TRAINING IN SOCCER BASED ON TEAMWORK AND THE DIFFERENCES BETWEEN CHINESE AND WESTERN SPORTS CULTURE

Abstract

Introduction: Soccer is a comprehensive sport that integrates collective, tactical, emotional, and rational skills, depending not only on individual skills and tactics but also on a sense of diligently shared struggle, the ability for unity and cooperation, and the spirit of sharing achievements and defeats. Objective: Study the differences between Chinese and Western sports culture, exploring the soccer training method based on teamwork. Methods: The height, weight, experience, and age of 6 soccer players were drawn and categorized before the experiment, and a battery of physical tests was performed before the experiment. The athletes were subjected to functional strength training for six weeks. After the training was completed, the data was re-measured and cataloged for analysis. Results: Functional strength training can effectively improve athletes’ physical quality and baseline performance to improve their competitive performance. Conclusion: Currently, functional strength training plays a good role in promoting college soccer teams. Therefore, coaches should provide functional strength training for college soccer teams. Level of evidence II; Therapeutic studies-investigating treatment outcomes.