Struggling with Mental Illnesses Before and During the PhD Journey: When Multiple Treatments Join the Healing Process

Abstract

It is common knowledge that PhD study can cause students much stress and anxiety. However, in some cases, not being able to pursue further study and satisfy high work requirements, together with a range of other social and personal factors, may result in not only temporary stress but also long-term physical and psychological damage. This can further hinder a student’s entrance into PhD study. This chapter explores my reflections on my PhD journey, showing how I realised that I was mentally unwell and how I gradually beat my mental illnesses. With my strong spiritual beliefs and a scientific perspective, I combined traditional Vietnamese herbal medicine, modern Western medicine, a cultivation practice, and research-based tips in my silent struggle to fight my perpetual enemies. Finally, I conclude with some words of encouragement and practical tips for future and current doctoral students to foster their intrapersonal wellbeing.