5-week suspension training program increase physical performance of youth judokas: A pilot study

Abstract

Introduction: Judo is a high-intensity sport, characterized by a series of acyclic movements that require high technical mastery during combat. It was previously shown that growth of components of physical function is related with an increased probability successful competitive performance. Suspension training is effective at improving components of physical function. Objective: Therefore, the aim of this study was to determine the changes in physical performance traits of youth judokas after a 5-week suspension-training programme. Methods: Ten judokas (age, 15.4 ± 2.8 y) completed a 5-week suspension training routine into their normal training schedule. The difficulty and intensity of the exercises were increased each week. Before and after the intervention athletes were assessed in the single-leg horizontal jumping, Sorensen test, sit-and-reach, Y balance, prone instability and handgrip strength tests. Results: Significant improvements (p