Exploring the Effects of Om Chanting on Cognitive Functions of Individuals: A Narrative Review

Abstract

Om chanting is a fundamental practice in yoga and meditation, known for its potential cognitive and physiological benefits. This review aims to explore the effects of Om chanting on cognitive functions, particularly memory, attention, and executive function, among healthy individuals. Several studies indicate that Om chanting modulates brain activity, enhances neural connectivity, and improves psychological well-being.[1,2] By examining existing literature, we highlight the mechanisms through which Om chanting influences cognitive processes, including autonomic nervous system regulation, cerebral blood flow enhancement, and neurochemical modulation.[3,4] This review provides insights into the therapeutic applications of Om chanting in cognitive health and suggests directions for future research.