Relationship between minerals, vitamins and sports ability of dance athletes

Abstract

Vitamins and minerals are essential for regulating metabolism. According to the nature of sports, athletes can take multi vitamin and mineral supplements to enhance some important metabolic processes and improve sports performance. The purpose of this study is to explore the effects of minerals and vitamins on the sports ability of dance athletes. In this study, 100 professional dancers were randomly divided into the experimental group and the control group by the control variable method. The sports diet and water of the experimental group were supplemented with certain vitamins and minerals. After that, the athletes were trained and tested, including 12 min running, strength test and dance training duration test. The results showed that the 12 min running distance of the experimental group was 420 m more than that of the control group, the balance time was 16 min longer, and the strength was increased by 25 N. In the overall energy comparison, the energy and endurance of the experimental group was two hours more than that of the control group. The conclusion is that minerals and vitamins play a role in promoting and subsidizing the physical fitness of athletes, which are more prominent in endurance and strength. This study provides a certain value for the effect of nutrients on athletes’ ability.