Terapi Kombinasi Dzikir dan Relaksasi Otot Progresif Terhadap Tingkat Insomnia Pada Lansia

Abstract

Insomnia is an inability to get enough quality and quantity of sleep. This can cause several problems in the elderly including drowsiness during the day, fatigue, and lack of concentration. Combination therapy of dzikir and progressive muscle relaxation is a non-pharmacological therapy that can resolve insomnia. The purpose of this study was to determine the effect of the combination of dzikir and progressive muscle relaxation on the level of insomnia in the elderly at Pucang Gading elderly social services home. This research is a quantitative study with a Quasi experimental design without control group (pre-experimental). Sampling technique was purposive sampling with 22 respondents. Questionnaire of study group Psychiatric Biology Jakarta (KSPBJ)-Insomnia Rating Scale was used for gathering data from October-November 2019. Analysis of the data used Marginal Homogeneity test. Based on the analysis, it was obtained the value of the category of no complaints 12 respondents (54.5%) and mild categories of 10 respondents (45.5%). Combination therapy of dzikir and progressive muscle relaxation significant to reduce the level of insomnia in the elderly with a p value of 0.0001. In conclusion, this study proves that combination therapy of dzikir and progressive muscle relaxation effectively to reduce the insomnia level among elderly.