Suspension Training: A New Approach to Improve Muscle Strength, Mass, and Functional Performances in Older Adults?

Angleri, V., Soligon, S. D., da Silva, D. G., Bergamasco, J. G. A., & Libardi, C. A. (2020). Suspension Training: A New Approach to Improve Muscle Strength, Mass, and Functional Performances in Older Adults? Frontiers in Physiology, 10. https://doi.org/10.3389/fphys.2019.01576