Training Load Monitoring and Injury Prevention in Military Recruits: Considerations for Preparing Soldiers to Fight Sustainably

Abstract

Musculoskeletal injuries (MSIs) during basic military training (BMT), frequently resulting in dropout, are well-recognized as a substantial problem both logistically and financially. Seven key evidence-informed principles of load management to minimize the risk of injury have been proposed in sport. A pertinent question is whether these principles can also be applied to military recruits by reducing the incidence and impact of MSIs and attrition from training. In this review, we address the challenges and possibilities of applying load management principles to BMT and suggest practical applications for military strength and conditioning professionals.