Evaluation of stable balance capacity by using bosu ball surfaces on different pressure levels

Abstract

The purpose of the study was to evaluate the way in which bimanual and unimanual balanced balance values depend on the technical characteristics of using both Bosu ball surfaces in relation to three pressure levels: 0.6 atm., 0.4 atm. and 0.2 atm. The results have shown that steady manual balance is dependent on the characteristics of the equipment used. The lower the ball's pressure, the balancebalance becomes worse. Testing the stable hand-balance on the round-up has scored better than the round-side down of Bosu ball.