Dietary Modification with Food Order and Divided Carbohydrate Intake Improves Glycemic Excursions in Healthy Young Women

Abstract

Background/Objectives: Previous studies show that allocating carbohydrates earlier and vegetables/protein later in late-evening meals improves glycemic control in both healthy individuals and those with type 2 diabetes. However, evidence remains insufficient regarding the effects of distributing carbohydrate intake across the day by dividing three regular meals into five smaller meals. Methods: We conducted a randomized, controlled, crossover trial to compare the effects of two dietary patterns: (1) a conventional three-meal pattern with simultaneous intake of all food components, and (2) a five-meal pattern incorporating divided carbohydrate portions and a fixed food order—vegetables first, followed by protein, and then carbohydrates. Eighteen healthy young women consumed the same test meals under both patterns. Glucose fluctuations were monitored using an intermittently continuous glucose monitoring system. Results: The five-meal pattern with food sequencing significantly improved the mean amplitude of glycemic excursions (MAGE; 2.56 ± 0.13 vs. 3.49 ± 0.32 mmol/L, p < 0.01), glucose peak, and incremental area under the glucose curve for breakfast, lunch, and dinner, and the time above the target glucose range [>7.8 mmol/L; 1.4 ± 0.6 vs. 4.2 ± 1.0%, p < 0.01] compared to the three-meal pattern. Conclusions: These findings suggest that divided carbohydrate intake and food order ameliorates the MAGE in healthy young women.