CORE STRENGTHENING IMPACT ON SOCCER TRAINING OF HIGH SCHOOL PLAYERS

Abstract

Introduction: The strengthening of the CORE is one of the essential methods for physical conditioning on elite soccer players, but there are no analyses on the impact of this method on young players. Objective: Analyze the strength training impact on the CORE in high school soccer players. Methods: This article uses mathematical statistics to study the application of strengthening of the CORE in soccer training for athletes. Based on these results, the role and influence of CORE strengthening training on skills in collegiate soccer training are analyzed. Results: After implementing CORE strengthening, both athletes’ fitness indicators and soccer skills were significantly improved. Conclusion: Strengthening the CORE can improve players’ stability and balance and contribute to greater effectiveness in physical training. Evidence Level II; Therapeutic Studies-Investigating the result.