Biology of Stress and Physical Performance

Abstract

Regular physical training leads to physical capacity and optimal sports performance, and although this relationship is usually linear, the athlete’s adaptation is conditioned by multiple factors: environmental, genetic and psychological. Studies have shown that between 70 and 85% of successful and unsuccessful athletes can be identified using psychological measures of personality and mood, a level higher than chance, but insufficient for the purpose of selecting athletes. The research indicates that the mood of the athletes exhibits a dose-response relationship with their adaptation to the training load; This finding has shown potential to reduce the incidence of overtraining syndrome in athletes who undergo rigorous physical training, through early detection using scales of perception of their mood and physiological measures such as the testosterone / cortisol index. Thus, the genetic and epigenetic modifications of the factors that regulate the hypothalamic-pituitary-adrenal axis and, therefore, the response to stress, have recently been associated with a detrimental effect on physical performance and early manifestations of the overtraining syndrome and the abandonment of training and competences.